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Table 1 Changes in daily per capita nutrient values between 1953-1980 (A) and 1981-2008 (B)

From: Changes in the nutrient content of american diets

Nutrient

Period

Nutrient

 

Meats

Poultry

Fish

Eggs

Dairy

Fats

Fruits

Veget.

Pro.fv

Flour

Starch

Sugar

Bever.

  

value

unit

   

Changes in nutrient values

     

Energy

A

2989.5

Kcal

451.3

74.6

12.7

62.8

384.2

526.8

44.4

18.9

173.0

530.6

168.2

533.0

9.0

 

B

3504.4

 

406.7

165.8

15.5

49.5

379.8

735.4

53.0

24.9

204.6

610.8

253.2

593.1

12.1

Protein

A

83.2

G

22.8

7.0

2.1

5.4

20.6

0.1

0.5

0.8

4.1

15.0

4.0

0.0

0.7

 

B

94.7

 

20.2

15.4

2.6

4.2

21.8

0.1

0.6

1.1

5.1

17.3

5.2

0.0

1.0

Total fat

A

135.2

G

39.2

5.0

0.4

4.2

20.1

59.1

0.3

0.1

4.0

1.4

0.7

0.0

0.6

 

B

162.6

 

35.5

11.1

0.5

3.3

20.6

82.6

0.5

0.2

4.9

1.7

1.0

0.0

0.8

Saturated fat

A

50.7

G

15.0

1.4

0.1

1.3

12.5

19.1

0.1

0.0

0.5

0.2

0.1

0.0

0.3

 

B

56.0

 

13.5

3.2

0.1

1.0

12.9

23.6

0.1

0.0

0.6

0.3

0.2

0.0

0.4

Cholesterol

A

429.7

Mg

105.1

27.7

4.5

180.8

77.2

34.3

0.0

0.0

0.0

0.0

0.0

0.0

0.0

 

B

405.7

 

93.3

61.5

5.5

142.5

72.8

30.2

0.0

0.0

0.0

0.0

0.0

0.0

0.0

Dietary fiber

A

14.2

G

0.0

0.0

0.0

0.0

0.1

0.0

1.8

1.3

3.0

4.1

2.8

0.0

1.2

 

B

16.1

 

0.0

0.0

0.0

0.0

0.1

0.0

2.0

1.6

3.5

4.6

2.7

0.0

1.7

Calcium

A

880.3

Mg

17.5

4.3

4.8

22.7

703.1

4.0

11.1

19.4

44.7

22.0

15.7

6.0

4.9

 

B

927.2

 

15.6

9.6

3.9

17.8

718.6

3.2

10.7

24.1

54.7

25.2

16.2

20.9

6.7

Iron

A

14.2

Mg

1.9

0.4

0.1

0.8

0.4

0.0

0.2

0.3

1.6

6.7

1.1

0.2

0.5

 

B

16.7

 

1.7

0.9

0.1

0.6

0.4

0.0

0.2

0.4

2.1

7.8

1.1

0.7

0.7

Vitamin C

A

82.2

Mg

0.2

0.5

0.0

0.0

4.4

0.0

16.2

7.9

36.4

0.0

16.6

0.0

0.0

 

B

87.6

 

0.2

1.1

0.0

0.0

3.6

0.0

16.5

11.3

43.8

0.0

11.0

0.0

0.0

Folate

A

220.7

Mcg

8.9

3.5

0.9

20.1

27.0

0.3

10.5

28.7

58.6

37.8

22.3

0.6

1.5

 

B

246.4

 

7.5

7.5

0.9

15.8

24.9

0.2

12.0

35.8

66.7

43.6

26.8

2.6

1.9

Vitamin A

A

561.6

RE

1.6

19.6

2.3

59.8

216.8

156.5

7.8

57.7

38.0

0.0

1.5

0.0

0.0

 

B

610.1

 

1.5

42.9

2.8

47.1

266.2

126.8

6.9

75.6

36.9

0.0

3.3

0.0

0.0

Vitamin E

A

8.4

ATE

0.3

0.1

0.1

0.4

0.4

5.1

0.2

0.2

1.3

0.1

0.1

0.0

0.0

 

B

12.7

 

0.3

0.3

0.1

0.3

0.4

9.0

0.3

0.2

1.6

0.1

0.1

0.0

0.0

  1. Notes: Kcal = kilocalories/calories, G = grams, Mg = miligrams, Mcg = micrograms, RE = retinol equivlents and ATE = alpha-tocopherol equivalents. Nutrient values are based on 131 selected food items. Total fat refers to saturated and unsaturated fatty acids. Fats group refers to butter, margarine, and cooking oils; Veget. is vegetables; Pro.fv is processed fruits and vegetables; Bever. is nonalcoholic beverages. Period A represents 1953-1980, and period B represents 1981-2008.