Nutrient | Period | Nutrient | Â | Meats | Poultry | Fish | Eggs | Dairy | Fats | Fruits | Veget. | Pro.fv | Flour | Starch | Sugar | Bever. |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 |  | value | unit |  |  |  | Changes in nutrient values |  |  |  |  |  | ||||
Energy | A | 2989.5 | Kcal | 451.3 | 74.6 | 12.7 | 62.8 | 384.2 | 526.8 | 44.4 | 18.9 | 173.0 | 530.6 | 168.2 | 533.0 | 9.0 |
 | B | 3504.4 |  | 406.7 | 165.8 | 15.5 | 49.5 | 379.8 | 735.4 | 53.0 | 24.9 | 204.6 | 610.8 | 253.2 | 593.1 | 12.1 |
Protein | A | 83.2 | G | 22.8 | 7.0 | 2.1 | 5.4 | 20.6 | 0.1 | 0.5 | 0.8 | 4.1 | 15.0 | 4.0 | 0.0 | 0.7 |
 | B | 94.7 |  | 20.2 | 15.4 | 2.6 | 4.2 | 21.8 | 0.1 | 0.6 | 1.1 | 5.1 | 17.3 | 5.2 | 0.0 | 1.0 |
Total fat | A | 135.2 | G | 39.2 | 5.0 | 0.4 | 4.2 | 20.1 | 59.1 | 0.3 | 0.1 | 4.0 | 1.4 | 0.7 | 0.0 | 0.6 |
 | B | 162.6 |  | 35.5 | 11.1 | 0.5 | 3.3 | 20.6 | 82.6 | 0.5 | 0.2 | 4.9 | 1.7 | 1.0 | 0.0 | 0.8 |
Saturated fat | A | 50.7 | G | 15.0 | 1.4 | 0.1 | 1.3 | 12.5 | 19.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.3 |
 | B | 56.0 |  | 13.5 | 3.2 | 0.1 | 1.0 | 12.9 | 23.6 | 0.1 | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | 0.4 |
Cholesterol | A | 429.7 | Mg | 105.1 | 27.7 | 4.5 | 180.8 | 77.2 | 34.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
 | B | 405.7 |  | 93.3 | 61.5 | 5.5 | 142.5 | 72.8 | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary fiber | A | 14.2 | G | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 1.3 | 3.0 | 4.1 | 2.8 | 0.0 | 1.2 |
 | B | 16.1 |  | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 1.6 | 3.5 | 4.6 | 2.7 | 0.0 | 1.7 |
Calcium | A | 880.3 | Mg | 17.5 | 4.3 | 4.8 | 22.7 | 703.1 | 4.0 | 11.1 | 19.4 | 44.7 | 22.0 | 15.7 | 6.0 | 4.9 |
 | B | 927.2 |  | 15.6 | 9.6 | 3.9 | 17.8 | 718.6 | 3.2 | 10.7 | 24.1 | 54.7 | 25.2 | 16.2 | 20.9 | 6.7 |
Iron | A | 14.2 | Mg | 1.9 | 0.4 | 0.1 | 0.8 | 0.4 | 0.0 | 0.2 | 0.3 | 1.6 | 6.7 | 1.1 | 0.2 | 0.5 |
 | B | 16.7 |  | 1.7 | 0.9 | 0.1 | 0.6 | 0.4 | 0.0 | 0.2 | 0.4 | 2.1 | 7.8 | 1.1 | 0.7 | 0.7 |
Vitamin C | A | 82.2 | Mg | 0.2 | 0.5 | 0.0 | 0.0 | 4.4 | 0.0 | 16.2 | 7.9 | 36.4 | 0.0 | 16.6 | 0.0 | 0.0 |
 | B | 87.6 |  | 0.2 | 1.1 | 0.0 | 0.0 | 3.6 | 0.0 | 16.5 | 11.3 | 43.8 | 0.0 | 11.0 | 0.0 | 0.0 |
Folate | A | 220.7 | Mcg | 8.9 | 3.5 | 0.9 | 20.1 | 27.0 | 0.3 | 10.5 | 28.7 | 58.6 | 37.8 | 22.3 | 0.6 | 1.5 |
 | B | 246.4 |  | 7.5 | 7.5 | 0.9 | 15.8 | 24.9 | 0.2 | 12.0 | 35.8 | 66.7 | 43.6 | 26.8 | 2.6 | 1.9 |
Vitamin A | A | 561.6 | RE | 1.6 | 19.6 | 2.3 | 59.8 | 216.8 | 156.5 | 7.8 | 57.7 | 38.0 | 0.0 | 1.5 | 0.0 | 0.0 |
 | B | 610.1 |  | 1.5 | 42.9 | 2.8 | 47.1 | 266.2 | 126.8 | 6.9 | 75.6 | 36.9 | 0.0 | 3.3 | 0.0 | 0.0 |
Vitamin E | A | 8.4 | ATE | 0.3 | 0.1 | 0.1 | 0.4 | 0.4 | 5.1 | 0.2 | 0.2 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 |
 | B | 12.7 |  | 0.3 | 0.3 | 0.1 | 0.3 | 0.4 | 9.0 | 0.3 | 0.2 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 |